““Yoga isn’t about touching your toes — it’s about returning to yourself, one breath at a time.”
Yoga has been part of my life for more than twenty years.
It’s the place I return to when everything is shifting—
the practice that steadies my mind, strengthens my body,
and reminds me who I am.
This year, I completed my 200-hour Yoga Teacher Training, a journey that challenged me, softened me, and gave me the tools to guide others with clarity and intention.
Now, I’m opening the doors to Kindred Flow—
a space created for beginners, for the curious,
and for anyone ready to reconnect with themselves.
Yoga is More than asanas.
My Approach
I believe yoga is less about performing poses and more about learning how to be in your body with honesty and ease. My teaching blends clear instruction with intuitive guidance, helping you understand not just what to do, but why it matters for your mind, breath, and daily life.
I meet you exactly where you are—your mobility, your energy, your history, your goals.
No comparison. No pressure. Just a steady practice built for real people and real life.
You’ll learn how to breathe with intention, move with awareness, and build strength from the inside out. My approach focuses on grounding, clarity, and creating a practice that supports you long beyond our sessions. It’s yoga you can grow into, not out of.
What I Offer
One-on-one Hatha & Vinyasa sessions
In my home studio or yours.
Designed to meet you exactly where you are—no pressure, no performance.
Just breath, movement, and steady progress.
Beginner focused- these sessions give you the space to learn the foundations,
build confidence, and move with purpose.
Coming Soon
Online classes
Small group sessions
Community gatherings & themed practices
A kindred community is growing here—slow, intentional, and real.
“Private yoga meets you where you are — guiding your body, breath, and practice at your own pace.”
Ready to Begin?
If you’re interested in a beginner-focused session,
or want to explore what this practice could look like for you,
reach out. I offer exclusive introductory rates for new clients.
Let’s build your foundation together—
one breath, one step, one moment at a time.